Customised Services To Help You Achieve Your Goals

At Go & Get Fit personal training services are more than just workouts. Through personalised endurance and conditioning programs, I help improve movement, biomechanics, and performance, tracking progress consistently and making adjustments as needed. Strength training forms the foundation of many goals, whether it's building muscle, improving athletic performance, or enhancing functional fitness. I focus on proper technique and form to ensure safe, effective workouts tailored to your needs. When it comes to weight loss, it’s not about restriction—it’s about structure, support, and a plan that fits your life. With personalised nutrition guidance, body composition scans, and ongoing check-ins, I’ll help you build sustainable habits for long-term success. Just as important is mental health and wellness, my holistic approach supports your emotional well-being, reduces stress, and helps you build resilience. Whatever your goal, I’m here as your personal trainer to help you achieve real results and lasting change. If you're ready to get started, take the first step - let’s chat.

  • Internal private personal training studio showcasing punching bag and swiss balls.

    WEIGHT LOSS

    Achieving sustainable weight loss isn’t about restriction—it’s about support, structure, and a plan that fits your life.

    My approach to weight loss and management combines personalised nutrition guidance, body composition scans, and tailored meal planning with daily support and check-ins to keep you on track.

    Whether you're starting fresh or trying again, as a personal trainer I’m here to help you build lasting habits that lead to real, long-term change.

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  • Internal personal private training studio in Sydney, showing training track and equipment.

    STRENGTH TRAINING

    Building a solid foundation with a variety of approaches, including strength and conditioning, calisthenics, muscle building, and endurance training.

    With a focus on the importance of proper form and technique to ensure maximum effectiveness and injury prevention.

    Whether you're looking to increase your strength, gain muscle, improve athletic performance, or build lean muscle. As a personal trainer I’m here to help you reach your goals safely and efficiently.

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  • Internal private personal training studio showcasing punching bag and swiss balls.

    ENDURANCE & CONDITIONING

    Fitness is about more than just working out—it’s about moving well, feeling strong, and tracking real progress.

    Through personalised programs built around your goals, I focus on improving movement, biomechanics, and overall performance.

    Whether you're aiming for a full body transformation or simply want to feel better, with clear progress tracking every step of the way and ongoing adjustments if required. As a personal trainer I’ll work together with you to build lasting, visible results.

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  • Internal personal private training studio in Sydney, showing water bottle and stretching and recovery equipment.

    MENTAL HEALTH & WELLNESS

    True wellness goes beyond training—it’s about understanding your body, protecting it, and supporting your mindset.

    Whether you're recovering from injury or working to prevent one, I offer personalised coaching focused on rehabilitation, education, and long-term resilience.

    Together, we’ll build not just your physical strength, but with empathetic understanding. A a personal trainer I’ll provide you with the knowledge and guidance to move forward with confidence.

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