
A One-On-One Private Personal Training Studio Focused On Your Physical, Mental And Emotional Wellbeing.
With a highly rated personal trainer offering a science-backed approach to training, each session is tailored to your unique goals through a balanced blend of cardio, resistance machines, free weights, and functional training tools.
Conveniently located in Sydney, NSW - just 10 minutes from the CBD and close to Waterloo, Kensington, Rosebery, Alexandria and Zetland.
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Weight Loss
Weight loss and management, nutrition, body composition scans, meal guidance, daily support and check ins.
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Strength Training
Strength and conditioning, calisthenics, muscle building, endurance, form and technique.
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Fitness
Body transformation, movement and biomechanics, personalised programs and progress tracking.
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Mental Health & Wellness
Injury prevention, rehabilitation and recovery, educational support, mindset and nutrition guidance.